The Armed Forces and FDNY Murph Challenge @ Fort Hamilton, Brooklyn, NYC

WEIGHT VEST OR BODY ARMOR is optional. Bring your own.
Complete the five workouts with or without your 20lb vest or body armor in the following order:
1. Run 1 Mile
2. 100 Pull-Ups
3. 200 Push Ups
4. 300 Air Squats
5. Run 1 Mile
You will receive a shirt.
Event is RAIN or SHINE

WEIGHT VEST OR BODY ARMOR is optional. Bring your own.
Complete the five workouts with or without your 20lb vest or body armor in the following order:
1. Run 1 Mile
2. 100 Pull-Ups
3. 200 Push Ups
4. 300 Air Squats
5. Run 1 Mile
You will receive a shirt.
Event is RAIN or SHINE

WEIGHT VEST OR BODY ARMOR is optional. Bring your own.
Complete the five workouts with or without your 20lb vest or body armor in the following order:
1. Run 1 Mile
2. 100 Pull-Ups
3. 200 Push Ups
4. 300 Air Squats
5. Run 1 Mile
You will receive a shirt.
Event is RAIN or SHINE

YOU MUST BRING YOUR OWN WEIGHT VEST OR BODY ARMOR.
Complete the five workouts wearing your 20lb vest or body armor in the following order:
1. Run 1 Mile
2. 100 Pull-Ups
3. 200 Push Ups
4. 300 Air Squats
5. Run 1 Mile
You will receive a final time of completion and be ranked in the results among the other ELITE participants. In addition to a shirt, you will receive an award if you place in the top 3 of any of the following categories:
-Top 3 – ARMY
- #1 – OVERALL WINNER – BEST OF THE BEST
Event is RAIN or SHINE

YOU MUST BRING YOUR OWN WEIGHT VEST OR BODY ARMOR.
Complete the five workouts wearing your 20lb vest or body armor in the following order:
1. Run 1 Mile
2. 100 Pull-Ups
3. 200 Push Ups
4. 300 Air Squats
5. Run 1 Mile
You will receive a final time of completion and be ranked in the results among the other ELITE participants. In addition to a shirt, you will receive an award if you place in the top 3 of any of the following categories:
-Top 3 – MARINES
- #1 – OVERALL WINNER – BEST OF THE BEST
Event is RAIN or SHINE

YOU MUST BRING YOUR OWN WEIGHT VEST OR BODY ARMOR.
Complete the five workouts wearing your 20lb vest or body armor in the following order:
1. Run 1 Mile
2. 100 Pull-Ups
3. 200 Push Ups
4. 300 Air Squats
5. Run 1 Mile
You will receive a final time of completion and be ranked in the results among the other ELITE participants. In addition to a shirt, you will receive an award if you place in the top 3 of any of the following categories:
-Top 3 – FDNY
- #1 – OVERALL WINNER – BEST OF THE BEST
Event is RAIN or SHINE

Must be FDNY or Military personnel or family member.

Volunteer will assist with water stations, course guidance, set up, clean up, and distribution of shirts.

Picture ID required.

Event is RAIN or SHINE

For participants who are NOT members of the FDNY or Armed Forces.
WEIGHT VEST OR BODY ARMOR is optional. Bring your own.
Complete the five workouts with or without your 20lb vest or body armor in the following order:
1. Run 1 Mile
2. 100 Pull-Ups
3. 200 Push Ups
4. 300 Air Squats
5. Run 1 Mile
You will receive a shirt.
Event is RAIN or SHINE