BUF Fleet Feet Half & Full Marathon, Speed Play & Pace Pass Training - Session I

13.1 Finish - Beginner half training perfect for beginners that have never run a half marathon and are on the lower end of the required base mileage of around 10 – 12 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

13.1 Fast - Advanced half training for those who have already completed a half marathon and are looking to improve performance and speed. Required base mileage 13 – 15 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

26.2 Finish - Beginner full training ideal for the runner who has never completed a full marathon and is on the lower end of the required base mileage of around 20 – 25 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

26.2 Fast - Advanced full training designed to help those who have already completed a full marathon but want to improve their performance and speed. Required base mileage 20 – 25 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

Speed Play: Our Speed Play provides an opportunity to join only the Half and Full Marathon training speed workouts on Thursdays at 6 PM. If all you need is speed training this is the BEST program to enhance your speed. These speed workouts are focused on individuals running between 10-35 miles per week.

Pace Pass: Our Pace Pass provides a unique opportunity for you to train with our Half and Full Marathon Training participants on Saturdays at 7:30 AM for long runs. We offer a variety of different pace groups and up to four different mileage options each week. The distances begin at 5 or 8 miles on the first Saturday of each session and will gradually increase as you train towards regional events including Buffalo Half and Full Marathon, a regional fall half or full marathon, and the Winter Warrior Half Marathon