The Movement

The Movement Weight Loss Challenge is a 12-week challenge to get the residents of Central New York to lose weight and get healthy! As a participant, you will work on your own to lose the weight through healthy eating and exercise, but we’ll provide support along the way:

Weekly weigh ins
Weekly e-Newsletter with tips, coaching and recipes
Closed group page on Facebook with unlimited access to our coaches, Fleet Feet staff, nutritionists and other great resources
Nutritional advice and guidance
Fun ideas to get out and moving around Syracuse
Injury prevention
Prize incentives along the way

The Movement Healthy Living Challenge contains everything The Weight Loss Challenge includes PLUS entry into Fleet Feet Sport's Walk Fit training program.

This program is for anyone looking to get moving with a fun and social walking program.
Meets Saturdays at 8:30 am at Griffin Visitor Center, Onondaga Lake Park.

The Movement Healthy Living Challenge contains everything The Weight Loss Challenge includes PLUS entry into Fleet Feet Sport's No Boundaries training program.

No Boundaries is for beginners wanting to learn to run or runners looking to train with a group gearing up for a 5K race.
Meets Saturdays at 8:30 am at Griffin Visitor Center, Onondaga Lake Park.

The Movement Healthy Living Challenge contains everything The Weight Loss Challenge includes PLUS entry into Fleet Feet Sport's 5K/ 10K (Personal Best) training program.

5K/ 10K (Personal Best) is an intermediate program designed for runners who are able to complete a 5K and want to work on their speed, efficiency and overall endurance.
Meets Saturdays at 8:30 am at Griffin Visitor Center, Onondaga Lake Park.

The Movement Healthy Living Challenge contains everything The Weight Loss Challenge includes PLUS entry into Fleet Feet Sport's FFXT training program.

FFXT is a strength and conditioning class designed to develop participants’ physical strength as well as cardiovascular fitness.
Meets Mondays at 5:45 pm at Ryder Park in Dewitt.