Individual MURPH
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
**Scaled options available
100 pull ups
200 push ups
300 air squats
1 mile run
**Scaled options available
- MURPH Date:
- Saturday May 25, 2019
- Start Time:
- 9:00am EDT
- End Time:
- 4:00pm EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Team of 2 MURPH
In a team of two, complete:
1 mile run
100 pull ups
200 pushups
300 air squats
** scale options available
1 mile run
100 pull ups
200 pushups
300 air squats
** scale options available
Open to ages 13 - 99.
- MURPH Date:
- Saturday May 25, 2019
- Start Time:
- 9:00am EDT
- End Time:
- 4:00pm EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Team of 4 MURPH
In a team of 4, you must complete
1 mile run
100 pull ups
200 pushups
300 air squats
1 mile run
** scale options available
1 mile run
100 pull ups
200 pushups
300 air squats
1 mile run
** scale options available
- MURPH Date:
- Saturday May 25, 2019
- Start Time:
- 9:00am EDT
- End Time:
- 4:00pm EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Kid MURPH
Individual or teams of 2 or 4
15 min AMRAP
5 push-ups + 1 med ball run
5 box jumps + 1 med ball run
5 air squats + 1 med ball run
Athlete must do all five reps and then perform a med ball run down and back across the gym.
Individuals - go in order of movements
Teams - all team members must do the same movement before moving to the next exercise
Score is total med ball runs performed by the team or individual in 15 min
15 min AMRAP
5 push-ups + 1 med ball run
5 box jumps + 1 med ball run
5 air squats + 1 med ball run
Athlete must do all five reps and then perform a med ball run down and back across the gym.
Individuals - go in order of movements
Teams - all team members must do the same movement before moving to the next exercise
Score is total med ball runs performed by the team or individual in 15 min
Open to ages 8 - 12.
- MURPH Date:
- Friday May 24, 2019
- Start Time:
- 9:00am EDT
- End Time:
- 11:00am EDT
- Registration Limit:
- 13 spots left.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
TEENs of 4 MURPH
In a team of 4 complete
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Open to ages 12 - 18.
- MURPH Date:
- Saturday May 25, 2019
- Start Time:
- 9:00am EDT
- End Time:
- 4:00pm EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.