DMB Fit Crew Fall 22

DMB Fit Crew has teamed up with our friends at Chickapig to keep the fitness fun flowing into the holiday season! Join us in training all month for a Thanksgiving weekend virtual 5k. Never run a 5k? That's fine! We'll cheer you on in our group as you get warmed up to run or walk at the end of November.

Proceeds of this race will benefit Florida Farm Bureau's Hurricane Ian Relief Fund for Agriculture, helping Florida farmers get back on their feet after the devastating damage caused by Ian.

During registration you'll have the option of creating a team and running the virtual 5k together while raising extra funds! Take it from us, this is an extra fulfilling and motivating way to make a charity 5k even more enjoyable while reaching your goals.

On rest days, be sure to play a round or two of Chickapig, and whether you are playing the game or running your miles, watch out for that poop!

Come learn how to de-stress throughout the holidays and beyond with gentle breathwork, spine-centric embodied yoga and meditation. This uniquely supported methodology gently releases deep-seated layers and years of tension. Let's decompress your spine and experience multi-dimensional healing!

This series with Ryoko occurs live on Zoom on Dec 6th, 13th, and 20th at 8PM CENTRAL (pay close attention to your time zone so you don't miss it!). Each session will run approximately 60 minutes. Registrants will receive an exclusive sticker designed by Ryoko at her studio in Nashville! A portion of your registration fee will help fund a donation to Ryoko's charity of choice: the WO Smith Music School in Nashville, TN.

Learn more about Ryoko Suzuki's methods and services on Facebook: https://www.facebook.com/RyokoHealing/
and on her website: https://www.ryokosuzuki.com/

"There is widespread anger and sadness in First Nations communities. Sisters, wives, mothers, and daughters are gone from their families without clear answers. There are families whose loved ones are missing—babies growing up without mothers, mothers without daughters, and grandmothers without granddaughters. For Native Americans, this adds one more layer of trauma upon existing wounds that cannot heal. Communities are pleading for justice."
-www.nativehope.org

In the spirit of Don't Drink the Water by DMB, stand up with us to participate in bringing awareness, support, and funds to this cause with all the love and action only the DMB Fit Crew can bring!

How are your individual fitness goals connected to a cause like MMIW (Missing and Murdered Indigenous Women)? This is about life, liberty, and the pursuit of happiness for all of our community members. While we EXERCISE our right to safety by hitting the trails, running the roads, frequenting the gym, etc, indigenous women are at risk of violence in their own everyday lives. STAND UP for these women in October and always by focusing your positive energy and dedicating your physical activity to #MakeChange on behalf of MMIW.

THIS CHALLENGE IS A FUNDRACE. Your challenge fee is waived if your fundraiser reaches the minimum $50! You may choose to donate your fee back if desired, but it is NOT required.

The #DDTW individual AND team who raises the highest amount will be awarded an exclusive DMB Fit Crew SWAG PACKAGE. Joining a team will increase your odds of snagging that swag!!!

Need more info? Visit our website at https://www.dmbfitcrew.com/challenges to read up before you register.

Ready for more? Take your GFTG22 Challenge effort to the next level!

Can you run a 5k in ONE SONG? When that song is the 4/20/02 long-jam version of #41 with Bela Fleck, yes you can. Shave time off your 5k pace and complete 3.1 miles in 32 minutes by training along this epic song.

Take a cosmic ride with Dave and the crew while improving your pace and focus, taking you from wherever you are to a 10:20 mile.  After registration you'll receive an email with more detailed guidance.

Run or walk 80 miles- the entire length of the stunning Columbia River Gorge! This is a virtual challenge for members of the DMB FIT CREW. You'll gain access to cool swag and your race fee will help fund an annual contribution in the name of DMB FIT CREW to the Friends of the Columbia River Gorge to help preserve and conserve the place we love to go!

Did you yoga today?

Whatever your reason, now is a good time to come together to do 20 days of yoga together with your DMB FIT CREW fam! Invest a few moments in practice each day starting on Sept. 21. Breathe. We'll back you up!

There are some pretty special member requested swag option on our website if you need a little extra motivation! www.dmbfitcrew.com