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ROC-No Boundaries Express (Draft)

Tue April 14 - Tue May 26 Rochester, NY 14620 US Directions
This Race is in Draft Mode

Event: No Boundaries Express Learn to Run 5K

Learn To Run 5K Training Program - A beginner 5K program designed to guide you safely and effectively into running. Perfect for people who don't currently run at all, have a hard time starting with a running program or are unsure what to do to prepare for a 5K. This program starts off walking and slowly builds into running, preparing you for the 3.5 mile race.
Event Dates: Tuesday April 14, 2020 - Tuesday May 26, 2020
Start Time: 6:00pm EDT
End Time: 7:00pm EDT
Registration: Online Registration is Closed

Online Registration has Ended.


Event: No Boundaries Express Walk 5K (walking only)

Walking Only 5K Training Program - Ideal for those who have no desire to run, but still want to be active and fit. The program is strictly walking and is perfect for the beginner exerciser up to the advanced walker who can walk 3 miles.
Event Dates: Tuesday April 14, 2020 - Tuesday May 26, 2020
Start Time: 6:00pm EDT
End Time: 7:00pm EDT
Registration: Online Registration is Closed

Online Registration has Ended.


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