Fall for Fitness Training Series - Remote and Personal Coaching

Envisioned for those wanting a little boost to their goal setting and getting strategy, Goal Getters offers participants customization for their goals, accountability, tracking, and group support.

Choose one area of focus that's important to you. Examples include percentage of body weight, a specific number of pounds, a target dress size, certain number of times a week to workout, amount of servings of vegetables to eat daily, consistently tracking calorie consumption, or attaining specific activity levels.
You set your goal at the beginning of the session. Each week, you submit your status online (via e-mail or Facebook). We track your progress throughout the series. Each week, you'll have access to tips, articles, and information as part of the private group Facebook page or e-mail.
Important Notes for Participation
Goal Getters only works if you submit your information on a regular weekly basis. For best results, start with a small goal and engage with the instructor and group.
Why choose Goal Getters for your training?
It works by letting you choose your focus. While everyone in Goal Getters is setting out to do something to better themselves, not everyone is in it to achieve the same thing.

It's a great augment to an fitness regimen or a gentle way to start one.

It's cost effective. Goal Getters support comes out to just a few dollars a week.

For those who are looking for accountability more than anything else. Weekly, the instructor checks in online with Coaching Light participants to review their workout plans for the week and keep them on track.

Important Participation Notes
Does not include a four-week plan or admittance to the private personal coaching Facebook page. Before signing up, be sure you have a plan already. Otherwise, Coaching Standard or Coaching Plus would be more appropriate.

For those who want someone to design a 4-week training program to meet their fitness goals and check in weekly to answer questions and offer support. Additionally, standard coaching includes admittance into the private personal coaching Facebook group for additional support and fine tuning of the plan as needed.

Important Participation Notes
Before signing up, have an idea of what you'd like to achieve in mind. Ex. You'd like a plan for starting to walk or run for fitness or you want to work out three times a week and want help figuring out what that should look like for your interests and schedule.

For those who want to reduce the stress of working out, Coaching Plus gives you all the benefits of Coaching Standard plus some extras. The instructor will check in twice weekly via e-mail or Facebook Messenger rather than just once and will include tips and links to articles or videos pertinent to your goals to enhance the remote coaching experience. Finally, questions submitted via e-mail will be answered within 36 hours of submission.

Important Participation Notes
Before signing up, have an idea of what you'd like to achieve in mind. Ex. You'd like a plan for starting to walk or run for fitness or you want to work out three times a week and want help figuring out what that should look like for your interests and schedule.