New Year, New Adventure Training Series - Indoor

Join us as we have fun beating on exercise balls with drum sticks to the rhythm of a wide range of music. Get a full body workout with this low-impact, variable intensity class. You need not be adept at keeping a beat to have a great time while getting your heart rate up and your muscles worked. 

The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Each workout lasts 55 minutes and includes a warm-up, intensity-increasing workout, and cool-down stretches. 

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start. All participants are welcome from people just who are new to exercising to those who've been doing it for years.

No children under 18 without a paying, participating adult. Participation is limited to eight people.


Why choose Aerobic Beat for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns

It's cost effective. This Aerobic Beat program comes out to just a few dollars per week.

Your core is commonly thought of as the trunk of your body, pretty much anything other than your head, arms, and legs. While many activities look to enlist arms and legs more than what they're connected to, the reality is having a strong core serves to enhance the functionality of everything else. 

This class is designed to focus on core muscle groups to go beyond the surface. We'll experience a wide range of motions to engage your body and mind. Look forward to interactive challenges, familiar moves, and fresh takes on core exercises!

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start. No children under 18 without a paying, participating parent. Participation limited to six people.

Looking for a low-key way to get your heart rate up and tone some muscles? Join us as we perform classic step moves combined with upper body motions to a wide range of music. Get a full body workout with this low-impact, variable intensity class. Aerobic stepping is great for improving stability and strengthening knee, hip, and core muscles, which all go to help people enjoy a variety of activities. Besides the physical benefits, it's just plain fun! Bring a bottle of water and a towel.

The program includes weekly 55-minute group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start. 

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to four people. 

Why choose Step Aerobics for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.


It's cost effective. This Step Aerobics program comes out to just a few dollars a week.

Short on time and looking for a serious workout? Our Lunchtime Mini Workout allows you to go as hard as you want or modify to your personal needs.

The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up, cardio and strength components, and a cool-down.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

All participants are welcome from people who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to six people.

Why choose Lunchtime Mini Workout for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.

It's cost effective. This Lunchtime Mini Workout program comes out to just a few dollars a week.

Looking for a low-key way to get your heart rate up and tone some muscles? Join us as we perform classic step moves combined with upper body motions to a wide range of music. Get a full body workout with this low-impact, variable intensity class. Aerobic stepping is great for improving stability and strengthening knee, hip, and core muscles, which all go to help people enjoy a variety of activities. Besides the physical benefits, it's just plain fun! Bring a bottle of water and a towel.

The program includes weekly 55-minute group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start. 

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to four people. 

Why choose Step Aerobics for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Step Aerobics program comes out to just a few dollars a week.

Your core is commonly thought of as the trunk of your body, pretty much anything other than your head, arms, and legs. While many activities look to enlist arms and legs more than what they're connected to, the reality is having a strong core serves to enhance the functionality of everything else. 

This class is designed to focus on core muscle groups to go beyond the surface. We'll experience a wide range of motions to engage your body and mind. Look forward to interactive challenges, familiar moves, and fresh takes on core exercises!

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

No children under 18 without a paying, participating parent. Participation limited to six people.

Join us as we have fun beating on exercise balls with drum sticks to the rhythm of a wide range of music. Get a full body workout with this low-impact, variable intensity class. You need not be adept at keeping a beat to have a great time while getting your heart rate up and your muscles worked. 

The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Each workout lasts 55 minutes and includes a warm-up, intensity-increasing workout, and cool-down stretches. 

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Participation is limited to eight people.
Why choose Aerobic Beat for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns

It's cost effective. This Aerobic Beat program comes out to just a few dollars per week.

No workout 2/5/2020.

If you love variety or simply want to try a class before committing to an entire program of one, this is a great way to find out what many of our offerings are like before making a choice. You'll get the chance to try one workout each of Aerobic Beat, Beyond the Miles, Fit Mix, and Hardcore Core during four-pack (four-week) sessions. Five-pack sessions include Step Aerobics. Six-pack sessions add Stretch Yourself.

The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to five people.

Why choose Sample Pack for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.

It's cost effective. This Sample Pack program comes out to just a few dollars a week.

Short on time and looking for a serious workout? Our Lunchtime Mini Workout allows you to go as hard as you want or modify to your personal needs.

The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up, cardio and strength components, and a cool-down.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

All participants are welcome from people who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to six people.

Why choose Lunchtime Mini Workout for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.

It's cost effective. This Lunchtime Mini Workout program comes out to just a few dollars a week.

Looking for something that breaks up your routine? Ready to start an exercise program? Mix it up with a modifiable array of aerobics and strength training exercises, all with low-impact options. It’s only as intense as you make it! Turn it up a notch or dial it back: it’s up to you. Bring a bottle of water and a towel or exercise mat.

Fit Mix is a minimalist workout using body weight exercises and a handful of simple equipment in a four-part format to get you a mix of aerobic and strength training activities with both solo and partner components. The approach makes 45 minutes fly by!

Fit Mix provides a variety of movements for a workout that's never 100% the same as the last one and aims to work the whole body during each workout. The format starts with a dynamic warm-up moves to solo challenges followed by partnered stations and concludes with a cool-down. The program includes weekly group workouts at the instructor's private home studio in Greece.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to five people.

This class focuses on exercises that benefit your running. It integrates stretches, stability, and strength training to complement your running training regimen.

The program includes 45-minute weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Participation is limited to six people.

Why choose Runner's Focus for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns

It's cost effective. This Runner's Focus program comes out to just a few dollars per week.

Stretch Yourself incorporates influences from yoga, physical therapy, and classic, general-fitness exercises to provide a low-impact, gentle experience. Participants looking to focus on stability, flexibility, and releasing tension may enjoy the variety of techniques used. The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Participation is limited to six people.

Why choose Stretch Yourself for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns

It's cost effective. This Stretch Yourself program comes out to just a few dollars per week.

Looking for something that breaks up your routine? Ready to start an exercise program? Mix it up with a modifiable array of aerobics and strength training exercises, all with low-impact options. It’s only as intense as you make it! Turn it up a notch or dial it back: it’s up to you. Bring a bottle of water and a towel or exercise mat.

Fit Mix is a minimalist workout using body weight exercises and a handful of simple equipment in a four-part format to get you a mix of aerobic and strength training activities with both solo and partner components. The approach makes 45 minutes fly by!

Fit Mix provides a variety of movements for a workout that's never 100% the same as the last one and aims to work the whole body during each workout. The format starts with a dynamic warm-up moves to solo challenges followed by partnered stations and concludes with a cool-down. The program includes weekly group workouts at the instructor's private home studio in Greece.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to five people.

Why choose Fit Mix for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Fit Mix program comes out to just a few dollars per week and includes support via Facebook between sessions as needed.

Walking and running are fantastic activities, but the more you do them without other exercises, the greater the risk of muscle imbalances, which can lead to injury. This program focuses on exercises targeting key areas that are prone to injury and pain related to frequently walking and running without a well-rounded exercise regimen.

Beyond the Miles focuses on getting you from where you are now to a stronger, more well-balanced form. The program includes weekly group workouts at the instructor's private home studio in Greece. Each workout lasts 45 minutes and includes a warm-up, lower body exercises, core focus, and cool-down stretches.

Important Notes for Participation
The exact location address will be viewable in the Location tab after you register. Weekly reminders will be via e-mail as well. Participants should arrive in workout attire and footwear with a water bottle and workout towel for comfort no more than ten minutes before session start.

No children under 18 without a paying, participating parent. Participation limited to eight people.

Why choose Beyond the Miles for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week.

All participants are welcome from people just who are new to walking and running to those who've been doing it for years. Also suitable for those who want a low-intensity workout, even if not to support pedestrian sports.