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The ROC Indoor Tri

Jewish Community Center
Rochester, NY 14618 US

Indoor Triathlon

All you got for 45 mins (plus 2 transitions of 5 min each).

Swim (Lap Pool) - 15 mins
Bike (Spin Bikes) - 15 mins
Run (Treadmill or Canal Path*) - 15 mins

*If the weather's nice, we'll take it outside and run the canal path!
Event Date:
TBD
Start Time:
12:00pm EDT
End Time:
4:00pm EDT
Registration Limit:
99 spots left.
Registration:
Registration Opens December 1, 2025 at 12:00am EST
Price:
$32.80 incl. $2.80 Fee
Registration:
Registration ends March 27, 2026 at 11:59pm EDT

Kids Indoor Triathlon

All you got for 15 mins (plus 2 transitions of 5 min each).

Swim (Lap Pool) - 5 mins
Bike (Spin Bikes) - 5 mins
Run (Treadmill or Canal Path*) - 5 mins
Open to ages 7 - 13.
Event Date:
TBD
Start Time:
12:00pm EDT
End Time:
4:00pm EDT
Registration Limit:
20 spots left.
Registration:
Registration Opens December 1, 2025 at 12:00am EST
Price:
$11.60 incl. $1.60 Fee
Registration:
Registration ends March 27, 2026 at 11:59pm EDT

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