Event: Ready for 5K
No prior experience needed.
When:
Tuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).)
Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.)
Where:
All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626.
What:
Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts.
Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page.
Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
When:
Tuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).)
Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.)
Where:
All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626.
What:
Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts.
Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page.
Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Open to ages 12 - 110.
Event Dates: Monday September 13, 2021 - Saturday October 30, 2021
Start Time: 6:00pm EDT
End Time: 10:30am EDT
Registration Limit: 10 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Ready for 5-Mile
Participants should already be able to do two miles.
When:
Tuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).)
Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.)
Where:
All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626.
What:
Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts.
Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page.
Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
When:
Tuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).)
Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.)
Where:
All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626.
What:
Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts.
Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page.
Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Open to ages 12 - 110.
Event Dates: Monday September 13, 2021 - Saturday October 30, 2021
Start Time: 6:00pm EDT
End Time: 10:30am EDT
Registration Limit: 10 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Ready for 10K
Participants should already be able to do 5K (3.1 miles).
When:
TTuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).)
Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.)
Where:
All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626.
What:
Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts.
Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page.
Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
When:
TTuesdays and Thursdays, September 13 through October 28, at 6 p.m. to 7:15 p.m. (No in-person workout on 10/21).)
Saturdays, September 18 to October 30, at 8 a.m. to 10:30 a.m. (No in-person workout on 10/23.)
Where:
All workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626.
What:
Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts.
Includes workout plan through race weekend, coached sessions by Coach Vickey Beaver, supplemental information during meetings and online, and access to group Facebook page.
Participants must be 14 years of age or older; any minor must be accompanied by a legal guardian for first session.
Event Dates: Monday September 13, 2021 - Saturday October 30, 2021
Start Time: 6:00pm EDT
End Time: 10:30am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your Program application. This may be slightly higher or lower per registrant than the amount shown here.
