NAMI Lehigh Valley VIRTUAL 5K Race
Run the VIRTUAL 5K on your own, WHERE and WHEN you want, indoors or outdoors, during the month of September 2020.
Print your customized bib and finisher's certificate (optional). Find them both by clicking on your profile in RunSignUp.
Log your time on the RESULTS section of this website. Upload photos, if you like, when you upload your time.
Prizes: Top 3 female and male racers receive a commemorative edible medal (the only event in the region that has them!) by Custom Cookies by Elizabeth, a gift certificate, and winner's certificate. All prizes mailed mid-Oct (USA only).
Results must be uploaded by Sept. 30, 11:59 PM.
Join our FB group to share photos and to encourage each others https://www.facebook.com/groups/movingforwardfornamilv
Save $5 if you don't get a shirt.
Print your customized bib and finisher's certificate (optional). Find them both by clicking on your profile in RunSignUp.
Log your time on the RESULTS section of this website. Upload photos, if you like, when you upload your time.
Prizes: Top 3 female and male racers receive a commemorative edible medal (the only event in the region that has them!) by Custom Cookies by Elizabeth, a gift certificate, and winner's certificate. All prizes mailed mid-Oct (USA only).
Results must be uploaded by Sept. 30, 11:59 PM.
Join our FB group to share photos and to encourage each others https://www.facebook.com/groups/movingforwardfornamilv
Save $5 if you don't get a shirt.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Race Registration will be available the day of the race, cash or check only, in person.
21-day Moving Forward VIRTUAL Challenge
Research shows that if you do a new activity for 21 days straight, you are likely to make it a habit! Great for endurance athletes as well as people wanting to become more physically active.
Do ANY sort of movement you want, indoors or outdoors, for 21 days. Choose running, walking, cycling, jumping rope, swimming, walking up and down steps, rollerblading, riding horses, kayaking, hiking, or any physical activity. Mix and match your movement, or keep doing what you like best. Your challenge days do not have to be consecutive. Minimum time is 10 minutes, maximum is 12 hours per day.
Print and wear your customized bib (optional)--find it by clicking on your profile or the link in your confirmation email.
Log your time on the RESULTS section of this website each activity day. You can upload photos too
Print your finisher's certificate (optional)-find it by clicking on your profile, find your event, click on results. It's really cool!!!
Prizes: Top 3 individual female and male participants (measured by hours/minutes active) receive a commemorative edible medal (the only event in the region that has them!) by Custom Cookies by Elizabeth, a gift certificate, and winner's certificate. Prizes mailed mid-Oct. (USA only).
***Results must be uploaded by Sept. 30, 11:59 PM.***
However, registration remains open for all events until September 30. If you register for the 21-day challenge after September 11, you will need to retroactively upload data for activities that you already completed any time between Sept 1 and Sept. 30.
Join our FB group to share photos and to encourage each others https://www.facebook.com/groups/movingforwardfornamilv
Save $5 if you don't get a shirt.
Do ANY sort of movement you want, indoors or outdoors, for 21 days. Choose running, walking, cycling, jumping rope, swimming, walking up and down steps, rollerblading, riding horses, kayaking, hiking, or any physical activity. Mix and match your movement, or keep doing what you like best. Your challenge days do not have to be consecutive. Minimum time is 10 minutes, maximum is 12 hours per day.
Print and wear your customized bib (optional)--find it by clicking on your profile or the link in your confirmation email.
Log your time on the RESULTS section of this website each activity day. You can upload photos too
Print your finisher's certificate (optional)-find it by clicking on your profile, find your event, click on results. It's really cool!!!
Prizes: Top 3 individual female and male participants (measured by hours/minutes active) receive a commemorative edible medal (the only event in the region that has them!) by Custom Cookies by Elizabeth, a gift certificate, and winner's certificate. Prizes mailed mid-Oct. (USA only).
***Results must be uploaded by Sept. 30, 11:59 PM.***
However, registration remains open for all events until September 30. If you register for the 21-day challenge after September 11, you will need to retroactively upload data for activities that you already completed any time between Sept 1 and Sept. 30.
Join our FB group to share photos and to encourage each others https://www.facebook.com/groups/movingforwardfornamilv
Save $5 if you don't get a shirt.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Race Registration will be available the day of the race, cash or check only, in person.
10-day Moving Forward VIRTUAL Challenge
Do ANY sort of movement you want, indoors or outdoors, for 10 days. Great for endurance athletes as well as people wanting to become more physically active.
Choose running, walking, cycling, jumping rope, swimming, walking up and down steps, rollerblading, riding horses, kayaking, hiking, or any activity. Mix and match your movement, or keep doing what you like best. Your challenge days do not have to be consecutive.
Print and wear your customized bib (optional)--find it by clicking on the link in your confirmation email or by clicking on your profile in RunSignUp.
Log your time on the RESULTS section of this website each activity day. Minimum time is 10 minutes, maximum of 12 hours per day. Upload photos, if you like!
Print your finisher's certificate (optional). Find it by going to your profile in RunSignUp, clicking on your profile, clicking on your event, click on Results. It's really cool!!!
Prizes: Top 3 individual female and male participants (measured by hours/minutes active) receive a commemorative edible medal (the only event in the region that has them!) by Custom Cookies by Elizabeth, a gift certificate, and winner's certificate. Prizes mailed mid-Oct. (USA only).
***Results must be uploaded by Sept. 30, 11:59 PM.***
However, registration remains open for all events until September 30. If you register for the 10-day challenge after September 21, you will need to retroactively upload data for activities that you already completed any time between Sept 1 and Sept. 30.
Join our FB group to share photos and to encourage each others https://www.facebook.com/groups/movingforwardfornamilv
Choose running, walking, cycling, jumping rope, swimming, walking up and down steps, rollerblading, riding horses, kayaking, hiking, or any activity. Mix and match your movement, or keep doing what you like best. Your challenge days do not have to be consecutive.
Print and wear your customized bib (optional)--find it by clicking on the link in your confirmation email or by clicking on your profile in RunSignUp.
Log your time on the RESULTS section of this website each activity day. Minimum time is 10 minutes, maximum of 12 hours per day. Upload photos, if you like!
Print your finisher's certificate (optional). Find it by going to your profile in RunSignUp, clicking on your profile, clicking on your event, click on Results. It's really cool!!!
Prizes: Top 3 individual female and male participants (measured by hours/minutes active) receive a commemorative edible medal (the only event in the region that has them!) by Custom Cookies by Elizabeth, a gift certificate, and winner's certificate. Prizes mailed mid-Oct. (USA only).
***Results must be uploaded by Sept. 30, 11:59 PM.***
However, registration remains open for all events until September 30. If you register for the 10-day challenge after September 21, you will need to retroactively upload data for activities that you already completed any time between Sept 1 and Sept. 30.
Join our FB group to share photos and to encourage each others https://www.facebook.com/groups/movingforwardfornamilv
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Race Registration will be available the day of the race, cash or check only, in person.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
