PoweRunners either perform bench presses or pullups prior to running in the 5K. Each lift completed reduces running times by 30 seconds. The times adjusted for the number of repetitions is used to determine final runner placement.
PoweRunners either perform bench presses or pullups prior to running in the 10K. Each lift completed reduces running times by 1 minute. The times adjusted for the number of repetitions is used to determine final runner placement.
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