Fort Murph 2026!

Fort Murph - Heat 1- Competetive Heat

This heat is for the elite! If you train weekly and are chasing a PR, this competitive heat is for you.

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

Start Time:: 8:30am EDT
End Time:: 9:30am EDT

Registration Limit:: 7 spots left.
Registration:: Online Registration is Closed

HYROX Style WOD - Heat 1

- 1 mile run
- 100 hand release push ups
- 200 walking lunges
- 300 air squats
- 100 mile run

Start Time:: 8:40am EDT
End Time:: 9:40am EDT

Registration Limit:: 2 spots left.
Registration:: Online Registration is Closed

Fort Murph - Heat 2

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

Start Time:: 8:50am EDT
End Time:: 9:50am EDT

Registration Limit:: 5 spots left.
Registration:: Online Registration is Closed

HYROX Style WOD - Heat 2

- 1 mile run
- 100 hand release push ups
- 200 walking lunges
- 300 air squats
- 100 mile run

Start Time:: 9:00am EDT
End Time:: 10:00am EDT

Registration Limit:: 14 spots left.
Registration:: Online Registration is Closed

Fort Murph - Heat 3

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

Start Time:: 9:10am EDT
End Time:: 10:10am EDT

Registration:: Online Registration is Closed

HYROX Style WOD - Heat 3

- 1 mile run
- 100 hand release push ups
- 200 walking lunges
- 300 air squats
- 100 mile run

Start Time:: 9:15am EDT
End Time:: 10:15am EDT

Registration Limit:: 11 spots left.
Registration:: Online Registration is Closed

Fort Murph - Heat 4

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

Start Time:: 9:30am EDT
End Time:: 10:30am EDT

Registration:: Online Registration is Closed

Mini Murph - For The Kids!

Free kids mini workout!

Start Time:: 9:00am EDT
End Time:: 9:45am EDT

Registration:: Online Registration is Closed