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GreatLIFE Virtual Murph

Wed May 20 - Sun May 31 Sioux Falls, SD 57106 US Directions

Competitive

1 Mile Run
100 Pull-Ups/125 Burpees
200 Push-Ups
300 Squats
1 Mile Run/Walk
* Can use a weighted vest if you want, NOT MANDATORY *
Registration:
Online Registration is Closed

Online Registration has Ended.

Intermediate

.75 (quarter) Mile Run/Walk
50 Pull-Ups or 75 Burpees
100 Push-Ups
200 Squats
.75 (half) Mile Run/Walk
* Can use a weighted vest if you want, NOT MANDATORY *
Registration:
Online Registration is Closed

Online Registration has Ended.

Beginner

.5 (half) Mile Run/Walk
25 Pull-Ups or 50 Burpees
50 Push-Ups
100 Squats
.5 (half) Mile Run/Walk
* Can use a weighted vest if you want, NOT MANDATORY *
Registration:
Online Registration is Closed

Online Registration has Ended.

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