Event: Fall (Farragut 13.1)
Traditional 10 week training program designed for participation in the Farragut 13.1/5k. In the past it's also been used for regional races such as Chickamauga, Indianapolis, Richmond, or Charlotte (or as a build up for a December marathon). Note that we've expanded programming, so check the "late 2018" race target options to see what fits your schedule best. Let us know what your goal is and we'll point you in the right direction! 8/20/18 - 10/28/18.
Event Dates: Monday August 20, 2018 - Sunday October 28, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Half Marathon (Late 2018)
12 week training program that is ideal for targeting a late November or early December half marathon. Perfect for Run LoCo, St. Judes-Memphis, Kiawah, Rockin' Santa, or other similar time frame race. **New** We're partnering with Maryville-Alcoa Parks and Rec to offer a Tuesday night BLOUNT COUNTY workout too! Please specify your goal race (if you have one), so we can plan accordingly. 9/10/18 - 12/01/18.
Event Dates: Monday September 10, 2018 - Saturday December 1, 2018
Start Time: 12:00am EDT
End Time: 12:00am EST
Registration: Online Registration is Closed
Online Registration has Ended.
Event: 5k (Late 2018)
8 week training program that is ideal for beginners targeting the Run LoCo 5k or other similar time frame race. 10/08/18 - 12/01/18.
Event Dates: Monday October 8, 2018 - Saturday December 1, 2018
Start Time: 12:00am EDT
End Time: 12:00am EST
Registration: Online Registration is Closed
Online Registration has Ended.
Event: One Month at a Time
Event: Monthly - August 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Wednesday August 1, 2018 - Friday August 31, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - September 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Saturday September 1, 2018 - Sunday September 30, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - October 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Monday October 1, 2018 - Wednesday October 31, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - November 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Thursday November 1, 2018 - Friday November 30, 2018
Start Time: 12:00am EDT
End Time: 12:00am EST
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - December 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Saturday December 1, 2018 - Monday December 31, 2018
Start Time: 12:00am EST
End Time: 12:00am EST
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - January 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Monday January 1, 2018 - Wednesday January 31, 2018
Start Time: 12:00am EST
End Time: 12:00am EST
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - February 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Thursday February 1, 2018 - Wednesday February 28, 2018
Start Time: 12:00am EST
End Time: 12:00am EST
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - March 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Thursday March 1, 2018 - Saturday March 31, 2018
Start Time: 12:00am EST
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - April 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Sunday April 1, 2018 - Monday April 30, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - May 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Tuesday May 1, 2018 - Thursday May 31, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - June 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Friday June 1, 2018 - Saturday June 30, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Monthly - July 2018
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 26 - April 1, May 28 - June 10, August 6 - August 19. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Event Dates: Sunday July 1, 2018 - Tuesday July 31, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Four Seasons
The best deal that we can offer: Sign up for the "Four Seasons" and you'll get access to our entire yearly training cycle (December 1, 2017 - October 28, 2018).
Event Dates: Friday December 1, 2017 - Sunday October 28, 2018
Start Time: 12:00am EST
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Winter
Event: Winter Long
16 week training program that is ideal for targeting the Knoxville Track Club's Winter Series, the Covenant Health Knoxville Marathon (26.2 or 13.1 distance), or other similar time frame race. 12/1/17 - 3/25/18.
Event Dates: Friday December 1, 2017 - Sunday March 25, 2018
Start Time: 12:00am EST
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Winter Medium
12 week training program that is ideal for targeting the Knoxville Track Club's Winter Series, the Covenant Health Knoxville Half Marathon (26.2 is within reach if you have a strong base), or other similar time frame race. 1/1/18 - 3/25/18.
Event Dates: Monday January 1, 2018 - Sunday March 25, 2018
Start Time: 12:00am EST
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Winter Short
8 week training program that is ideal for targeting the Covenant Health Knoxville Marathon's 5k or team relay (13.1 is within reach if you have a strong base), or other similar time frame race. 1/29/18 - 3/25/18.
Event Dates: Monday January 29, 2018 - Sunday March 25, 2018
Start Time: 12:00am EST
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Spring
8 week training program ideal for participation in the Knoxville Expo 5/10k, or other similar time frame races. This is a great opportunity for a fresh start and/or an infusion of some shorter, faster running after a long winter of distance training. 4/2/18 - 5/27/18.
Event Dates: Monday April 2, 2018 - Sunday May 27, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Summer
8 week training program ideal for participation in the Knoxville Track Club's Summer Race Series. This is an excellent opportunity to maintain a consistent program through the heat of the summer; to ensure that you're prepared for great results in the fall! 6/11/18 - 8/5/18.
Event Dates: Monday June 11, 2018 - Sunday August 5, 2018
Start Time: 12:00am EDT
End Time: 12:00am EDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Marathon (Late 2018)
18 week training program that is ideal for targeting a late November or early December marathon. Perfect for Run LoCo, St. Judes-Memphis, Kiawah, or other similar time frame race. Note that the first 3 weeks of this program are considered "base building" and won't have formal practice times as we have an administrative break scheduled during a natural gap in the KTC race schedule. Don't worry, coaches will be available via email to ensure you get on the right track. Please specify your goal race, so we can plan accordingly. 7/30/18 - 12/01/18.
Event Dates: Monday July 30, 2018 - Saturday December 1, 2018
Start Time: 12:00am EDT
End Time: 12:00am EST
Registration: Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
