Four Seasons
Includes the following events: Fall (Knoxville and Oak Ridge Options), Winter Long, Spring, and SummerThe best deal that we can offer: Sign up for the "Four Seasons" and you'll get access to our entire yearly training cycle (December 1, 2018 - October 27, 2019).
- Event Dates:
- Saturday December 1, 2018 - Sunday October 27, 2019
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Spring
8 week training program ideal for participation in the Knoxville Expo 5/10k, or other similar time frame races. This is a great opportunity for a fresh start and/or an infusion of some shorter, faster running after a long winter of distance training. 4/1/19 - 5/26/19.
- Event Dates:
- Monday April 1, 2019 - Sunday May 26, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Summer
8 week training program ideal for participation in the Knoxville Track Club's Summer Race Series. This is an excellent opportunity to maintain a consistent program through the heat of the summer, to ensure that you're prepared for great results in the fall! 6/10/19 - 8/4/19.
- Event Dates:
- Monday June 10, 2019 - Sunday August 4, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Fall (Knoxville and Oak Ridge Options)
Traditional 12 week training program designed for participation in the KTC Fall 13.1/5k. NEW THIS YEAR: We’ll also utilize this program for the 2019 Secret City 13.1/5k (that 12 week Session will be 8/26/19 - 11/17/19). Our Fall Program can also be successfully used for other regional races such as Chickamauga, Indianapolis, Richmond, or Charlotte (or as a build up for a December marathon). If you have questions on how to make it fit your goals, just ask!
8/12/19 - 11/03/19.
8/12/19 - 11/03/19.
- Event Dates:
- Monday August 12, 2019 - Sunday November 3, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
One Month at a Time
Monthly - January 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Tuesday January 1, 2019 - Thursday January 31, 2019
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - February 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Friday February 1, 2019 - Thursday February 28, 2019
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - March 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Friday March 1, 2019 - Sunday March 31, 2019
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - April 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Monday April 1, 2019 - Tuesday April 30, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - May 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Wednesday May 1, 2019 - Friday May 31, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - June 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Saturday June 1, 2019 - Sunday June 30, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - July 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Monday July 1, 2019 - Wednesday July 31, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - August 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Thursday August 1, 2019 - Saturday August 31, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - September 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Sunday September 1, 2019 - Monday September 30, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - October 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Tuesday October 1, 2019 - Thursday October 31, 2019
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - December 2019
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are May 27 - June 9 and August 5 - August 18. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Sunday December 1, 2019 - Tuesday December 31, 2019
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Winter
Winter Long
This training program is ideal for targeting the Knoxville Track Club's Winter Series, the Covenant Health Knoxville Marathon (26.2 or 13.1 distance), or other similar time frame race. 12/1/18 - 3/31/19.
- Event Dates:
- Saturday December 1, 2018 - Sunday March 31, 2019
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Winter Medium
This training program is ideal for targeting the Knoxville Track Club's Winter Series, the Covenant Health Knoxville Half Marathon (26.2 is within reach if you have a strong base), or other similar time frame race. 1/1/19 - 3/31/19.
- Event Dates:
- Tuesday January 1, 2019 - Sunday March 31, 2019
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Winter Short
This training program is ideal for targeting the Covenant Health Knoxville Marathon's 5k or team relay (13.1 is within reach if you have a strong base), or other similar time frame race. 2/01/19 - 3/31/19.
- Event Dates:
- Friday February 1, 2019 - Sunday March 31, 2019
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
