Foundation and Technique
January 17-31, 2022
Practice form work, walk to run progression, finding your pace, and learning basic terms of running. Build your running community.
Practice form work, walk to run progression, finding your pace, and learning basic terms of running. Build your running community.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Increasing Pace and Volume
February 5-28, 2022
Now that you have established proper running form, let's work on increasing the duration of your runs and time spent on your feet as we prepare for workouts and faster paces.
Now that you have established proper running form, let's work on increasing the duration of your runs and time spent on your feet as we prepare for workouts and faster paces.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Peaking
March 5-April 2, 2022
Now that race season is approaching let's turn your fitness into race sharpness.
Now that race season is approaching let's turn your fitness into race sharpness.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Maintaining
April 4-30, 2022
Learn how to recover quickly from races and enjoy a string of strong performances throughout the spring.
Learn how to recover quickly from races and enjoy a string of strong performances throughout the spring.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Complete New Year Spring Training Program
By signing up for the Complete New Year Spring Training Program, you will benefit from different progression levels to prepare you for a long and healthy racing season:
Foundation and Technique: January 17-31, 2022
Practice form work, walk to run progression, finding your pace, and learning basic terms of running. Build your running community.
Increasing Pace and Volume: February 5-28, 2022
Now that you have established proper running form, let's work on increasing the duration of your runs and time spent on your feet as we prepare for workouts and faster paces.
Peaking: March 5-April 2, 2022
Now that race season is approaching let's turn your fitness into race sharpness.
Maintaining: April 4-30, 2022
Learn how to recover quickly from races and enjoy a string of strong performances throughout the spring.
Foundation and Technique: January 17-31, 2022
Practice form work, walk to run progression, finding your pace, and learning basic terms of running. Build your running community.
Increasing Pace and Volume: February 5-28, 2022
Now that you have established proper running form, let's work on increasing the duration of your runs and time spent on your feet as we prepare for workouts and faster paces.
Peaking: March 5-April 2, 2022
Now that race season is approaching let's turn your fitness into race sharpness.
Maintaining: April 4-30, 2022
Learn how to recover quickly from races and enjoy a string of strong performances throughout the spring.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
