Adapt - AMG Exercise
I'd like you to please complete the following workout at your own pace.
Warm-up:
Shoulder Taps - 30 seconds
Arm Circles - 30 seconds
Repeat 2x
AMG's Favorite Exercises:
Seated burpee 10x
Seated Seatbelts 10x each side
Invisible medicine ball slams - 45 seconds
Seated jumping jacks - 45 seconds
Repeat 3x
You can time yourself and record your time on your registrant portal.
Warm-up:
Shoulder Taps - 30 seconds
Arm Circles - 30 seconds
Repeat 2x
AMG's Favorite Exercises:
Seated burpee 10x
Seated Seatbelts 10x each side
Invisible medicine ball slams - 45 seconds
Seated jumping jacks - 45 seconds
Repeat 3x
You can time yourself and record your time on your registrant portal.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Move - 1 Mile Walk or Push
Walk or push your wheelchair for 1 mile.
Time yourself and record your time on your registrant portal.
Time yourself and record your time on your registrant portal.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Gain - 5k
Walk, jog, or run for 5k.
Time yourself and record your time on your registrant portal.
Time yourself and record your time on your registrant portal.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your virtual race application. This may be slightly higher or lower per registrant than the amount shown here.
