GrindFest Progression Run

Runners in Pre-Game Wave will run 9 laps (starting at 6:54-58 pace) before being joined by Wave 1 runners (~6:35 pace). From there, all athletes will run together until they fall off the pace or opt to end their race. Wave 2 will join 9 laps later (~6:05 pace)

Runners in Wave 2 will join Wave 1 after they have run 9 laps (approximately 15 minutes); both waves will then run together for the next 9 laps (starting at 6:30-6:34 pace) before being joined by Wave 3 runners. From there, all athletes will run together until they fall off the pace or opt to end their race.

Wave 3 runners will join the Wave 2 pack at the conclusion of Wave 2's 9th lap (approximately 15 minutes after Wave 2 starts, ~30 minutes after Wave 1 begins). From there, all athletes will run together until they fall off the pace or opt to end their race.