Excalibur 10 Miler Training Program

Running Zone Foundation & Coach, Kate Dermody, invite you to join the 8-week, 2017 Excalibur Training Program! This program is for all levels – from experienced runners to those who are new to the sport but want to train the distance, whether walking or running.

Prepare for thy Quest, Enjoy thy Journey, Find thy Glory!

Important dates:

Program Kick-off: Thursday, January 26th, 2017 @ 5:30 p.m., Running Zone
First Run: Sunday, January 29th,2017 @ 6:30 a.m., Oars and Paddles Park                                                                       Shoe Clinic: Tuesday, January 31st, 2017 2nd @ 5:30 a.m., Running Zone
Excalibur Race Day: Sunday, March 19th, 2017 @ 7:00 a.m., Viera High School
(Race registration & details available at http://excaliburrun.com)

Program includes:

• Customized program schedule based on the individuals fitness level and goals, including core/strength workouts 
• Sunday morning coached long run workouts
• One core/strength and running form session to demonstrate provided exercises
• 4 optional mid-week group runs (fluids provided) 
• • Mondays at 6:00 p.m. - Pizza Gallery & Grill, Viera 
• • Wednesdays at 6:00 a.ma - Eau Galle Library, Melbourne OR
• • Wednesdays at 6:00 p.m. - Long Doggers, Melbourne 
• • Thursdays at 5:30 p.m. - Running Zone 
• Technical training shirt 
• 10% discount at Running Zone during program 
• Discounted race entries:  Brevard Zoo’s Sloth Skedaddle (2/13)

Meet the Coach:

Coach Kate loves to run! You'll always catch her with her running shoes on! She has run marathons, half marathons and also triathlons. You've also seen her around Running Zone helping people get fitted for the right running shoe. She has been an Excalibur training group leader and a Space Coast Marathon Coach and Group Leader. She also has a love for medieval history, having studied it at Florida State University. Kate has run every Excalibur race since it's inception. 
For more training information: http://excaliburrun.com/training-camp/ or runcoachkate@gmail.com