The FIRST rule of RunKlub is: you do not talk about RunKlub. The SECOND rule of RunKlub is: you DO NOT talk about RunKlub! THIRD rule of RunKlub: if someone yells “stop!”, goes limp, or drops, the run is over. FOURTH rule: you either run today or you don’t. FIFTH rule: one run at a time. SIXTH rule: the runs are no drama. SEVENTH rule: runs will go on as long as they have to. And the EIGHTH and final rule: if this is your first time at RunKlub, you have to run.
Directed by Rebecca Sparks and Kara Springer August 17 through November 23, 2022
Ø Wednesday Night Organized Group Workouts throughout Central Brevard County, Track, Beach and Causeway workouts
Ø 15 Week Personalized Training Schedule to Peak at our chosen race.
Ø Discounts for Selected Race
Ø Custom Designed Racing Singlet and Give-Aways
Ø Expert Coaching From The Area’s Top Runners, with Personalized Training Schedule through your very own account, TrainingPeaks
Ø Opportunity to Discuss, Nutrition, Virtual Program Planning, Injury Prevention, Techniques, Racing Strategies and So Much More!!
Ø You Get All 15 Weeks For Only $190 an Athlete (RunKlub Alumni Discount $165)
This program was designed by running legend Rebecca Sparks and Teammate RRCA certified coach Kara Springer. This training program is for the runner who thinks they are capable of becoming a better person and run faster and more efficiently! This camp is for anyone who wants to improve the way they feel when running. This camp is for the beginning runner or an experienced one looking for a new PR. You’ll learn about phase training, injury prevention and what works for you personally. If you have yet to run the times you think you can, this camp is for YOU!
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