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RACE IS POSTPONE TILL AUGUST 22ND, DUE TO RED TIDE.
Triathlon 1/4 mile swim, 11 mile bike, 3.1 mile run
super sprint 50 swim, 11 bike, 1 run
Duathlon 1 mile run, 11 mile bike, 3.1 mile run
SwimRun 1k swim, 3 mile run
What' SUP? 1 mile SUP, 3 mile run
Helmets are mandatory!!!
USA Triathlon rules: Please study the rules this is not a 5k fun run !!! https://www.teamusa.org/USA-Triathlon/About/Multisport/Competitive-Rules
MAPS: BIke https://www.relive.cc/view/v4OGjdex7mv
Self-body marking, your number is on runsignup, where you registered, number on the left arm, age on your left calf.
Swim Caps: Bring your own (this was implemented last year to be a more green business).
Packet pick up is Saturday for those who can,
and Sunday morning for the rest.
Transition is an open rack, so set up next to your friends, kids, etc..
ONLY 8 BIKES PER RACK PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Bring your own water bottle for the run, (USAT guidelines)
after your race, grab a refreshment.
5:30 transition open
7 am all races starts,
Sprint Triathlon women wave 1 minute later.
Duathlon: run 1/2 mile down the beach, turn around at sign, back to
transition Super Sprint: this is your run turn around!!! Super Sprint: this is your run turn around!!!
Triathlon, Duathlon you will run to the second sign for the 3-mile run.
Aquabike: you finish in transition, you don't have to cross the finish line.
SwimRun (Aquathlon): you will not go into transition, leave your shoes and water at the Yellow lifeguard stand.
Sup N run: same has the swim run.
I hope we all have a good time,
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