EASY FEAT
RUNNING ZONE FOUNDATION

5K TRAINING PROGRAM FOR BEGINNERS

Family friendly running and walking program, strollers welcome!

February 23 – April 13, 2019

Welcoming runners and walkers of all ages! Whether you’re hitting the pavement for the first time or are dusting off your running shoes, this 8-week training program is designed to help the beginner and novice runner build endurance to a 5K (3.1 mile) distance by running, walking or a combination to meet your fitness goals, along with one coached run and up to five group run options per week.  Let's reach goals together!

Program Offers:

Valerie Young, RRCA Running Coach 
Individually customized 8-week training plan
One weekly coached running workout on Saturdays at 7am
5 optional mid-week group runs, fluids provided
Injury prevention, running form assessment, hydration tips, shoe clinic
Technical training shirt & goody bag from Brooks Running
10% discount at Running Zone during program
Discounted race entry for goal race – FLORIDA TODAY Corporate 5K | April 18, 2019

Important Dates:

Tuesday, 2/19: Program Kick-off & Info Session @ 5:30 p.m., Running Zone
Saturday, 2/23: First Training Run @ 7 a.m., Oars & Paddles Park
Tuesday, 2/26: Shoe Clinic/Sports Bra Fitting with Brooks @ 5:30 p.m., Running Zone
Thursday 4/18: Goal Race- FLORIDA TODAY Corporate 5K @ 6:30pm., Orlando Melbourne International Airport

About FLORIDA TODAY Corporate 5K: 

Celebrate the end of the training program at the largest outdoor office party in Brevard County!  Free shirt to all finishers, live music & post-race party too!