January Abs & Core Work Out Challenge - 30 day challenge

Consists of 5 exercises to strengthen your abs & core:

Bridge March, Scissor Kicks, Mountain Climbers, V-Ups & Plank

Do the exercises listed once a day, for more of a challenge or for advanced complete the exercises 2 or 3 times.

There are several rests days incorporated.

Sign up is from 1/1/26 - 1/10/26. Participation is for the month of January.

Send caroleeluther@gmail.com and email at the end of the month once you have completed the challenge!