C2: Clarkesville Competiton

There will be 4 WODs for this year's CLARKESVILLE COMPETITION. Athletes will need to be able to perform the exercises listed below. Exact rep-scheme will be released soon. A standards-video will follow soon thereafter. Follow C2 and CF754 on Facebook to view regular updates.  

2017 INDIVIDUAL MOVEMENT STANDARDS
RX Athletes Should Be Able to:
Thruster 95/65#
Double Unders
Deadlift 225/155#
Burpees over a bar
Toes to Bar
Pullups
Wall Balls 20/14 to 10″/9" Target
Box Jumps (24/20in)
Air Squats
Kettle Bell Swing (53/35#)
Concept2 Rower
Run/Sprint

Scaled/Masters Athletes Should Be Able to:
Thruster 65/45#
Single Unders
Deadlift 155/105#
Burpees over a bar
Knees to 90
Jumping Pullups
Wall Balls 14/10 to 10″/9" Target
Box step ups (24/20in)
Air Squats
Kettle Bell Swing (35/25#)
Concept2 Rower
Run/Sprint

Teen Athletes Should Be Able to:
Thruster 65/45#
Single Unders
Deadlift 135/95#
Burpees over a bar
Knees to 90
Jumping Pullups
Wall Balls 14/10# to 10″/9" Target
Box step ups (24/20in)
Air Squats
Kettle Bell Swing (35/25#)
Concept2 Rower
Run/Sprint