This is a wilderness trail run, so please bring your own fuel as you need.  We recommend water or sports drinks that have electrolytes and sodium, with whatever snacks you will find helpful.

For the Half-Marathon: there will be aid stations at approximately Miles 4.5, 8, and 11.5, with water at every stop.  

For the full Marathon:  there will be aid stations will be at approximately Miles 4.5, 8, 11.5, 13.3, 17.5, 21, and 24.5.

For the 5k: there will be a water stop at the turn-around point at 1.55 miles.

There will be menstrual products on the course at Miles 4.5, 8, 17.5, and 21.

We are planning on having Skratch products on hand as well at  Miles 4.5, 8, 17.5, and 21.