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Growler Gallop Atwater

Sun September 22, 2024 Detroit, MI 48207 US Directions

Growler Gallop Training Plans

Thank you to Coach Lauren of BTH Running for creating FREE 5K and 10 Mile training plans for Growler Gallop participants! View the different training plans by clicking a plan below:

10 Mile Beginner Training Plan

5K Beginner Training Plan

10 Mile Intermediate Training Plan

5K Intermediate Training Plan

Contact Coach Lauren at bthrunning@gmail.com for your very own custom training plan and one-on-one monthly coaching option. Not only does Coach Lauren have personal experience training at a high level as a Wayne State University Cross Country alum, but she also has strength training and injury prevention knowledge as a Physical Therapist. Get to know Lauren by following her on Instagram here: instagram.com/run_dr.c

 

These plans can only be viewed by participants. If you registered, be sure to log into your runsignup account to access these training plans. Email us at megan@triviumracing.com if you have any difficulty accessing the plans.

 

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