Hip-Hop Runzz (half & MARATHON)

New York

4275 Park Avenue | apt 206 | Bronx, NY 10457

hiphoprunzz@outlook.com | 917-818-4310

Meet The Team 

Michael Reed | 39 | founder and Owner
CUNY graduate continuing to stay productive, healthy and helpful.  My collegiate journey was in education with a goal to become a school teacher.  Helping others has always been a passion of mine.  I'm currently pursuing to launch Hip-Hop Runzz as a major running & sporting event company.  Since inception, I have been operating and managing each open position.  I have no formal degree in sports management or business but I will eventually.  It was a great experience becoming a 2019 official TCS virtual marathon finisher. Running is a temp substitute for my swimming.  I started swimming again and had a great welcome back experience with lifeguards and locals. As a runner, my run pace range is 6-15 min miles.  I enjoy slower paces because it limits and reduces body damage and It also gives room to speed up or add in agility maneuvers.  My minimum is 10-20 miles a week either solo or apart of a group for a few sessions per week before ramping up during training. It keeps me prepared for 5k, 10k, half marathons and marathons.  My recovery varies on how relax or intense I feel after activities, sometimes I ice but I often tub soak to reduces inflammation.  My biggest component of prep and recovery is buying and cooking nutritional food from Trader Joe's for watching tv. My off days I strengthen, condition and work and stuff.