NST Shake off the Rust Indoor Triathlon

Sat May 16, 2020 Decorah, IA 52101 US Directions



Unfortunately we will not be able to host the first annual Shake off your rust Tri. Look back next year as we may try setting it up again. 

Race Website

Additional race information can be found at https://www.teamunify.com/TabGeneric.jsp?_tabid_=230234&team=iadsc.


402 Luther College Dike Rd
Decorah, IA US 52101


Come join us in raising money for the Northeastern Swim Team as we host the 1st annual NST shake off the Rust Indoor Triathlon. All money that is raised will go towards new equipment for the team. It will also help us in paying our monthly rental fee of the pool. This will be an indoor triathlon sanctioned by USATriathlon. The race will include:

10-minute pool swim

10-minute transition to bike area

30-minute stationary bike ride

5-minute transition to run area

20-minute track run (indoor)

Heats will be sent off in 30 Minute intervals. 


Race Contact Info

If you have any questions about this race, click the button below.


Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.