Skip to main content

Crescent Fitness Challenge 2023

Sun January 15 - Sat February 25 Marshalltown, IA 50158 US Directions

Place

anywhere
Marshalltown, IA US 50158

Description

Members of Rho Eta Sigma Chapter of Phi Beta Sigma Fraternity Inc. engage in Physical fitness.  This wondrous band called MAB Phit has challenged themselves and family and friends to completing 6 weeks of Physical Activity.  The Physical activity is to be at least 33 minutes in duration or repetitions.  We will complete at least 3 days of activity each week. 

Physical Activity

  1. 33 minutes of Aerobic activity
  2. 33 reps of Push-ups
  3. 33 reps of Sit-ups/Crunches
  4. 33/66/99 seconds of Wall sits*
  5. 33/66/99 seconds of Planks*
  6. 33 reps of Dips
  7. 33 reps of Air Squats

*Increase on 33 second intervals.  The goal is to reach 99 second intervals

Before starting we encourage you to take your weight and get your measurements.  Measurements will be: each arm (center of bicep and triceps), each leg (center of quad), chest (around your body at nipple line), & waistline (around your body at the belly button)

Encouraged to drink half your body weight in water daily.

Race Contact Info

If you have any questions about this race, click the button below.

Directions

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.