MABFIT 10 Week Activity Challenge

Sigma 10 Week Activity wellness challenge.

As we continue to age, being fit has a multitude of benefits.  Living a healthier life increases daily happiness, productivity, concentration, sexual performance and decreases the likelihood of illness.

We have put together a 10-week challenge that will start on Thursday, February 1st and ending on Friday, April 10, 2024.  The goal is to go from forming a habit, to making your complete active lifestyle.  Point of notification, the completion date is right before we celebrate Kappa Psi Chapter's 45th Anniversary.

Each week all participants that log and complete at least 150 minutes of activity will be entered into a drawing for a gift card.

The goal is for us to be “active” for 150 minutes per week.  This can be achieved by working out in a gym or home (your choosing of the type), outdoors activities, household chores, yard work, videos, in-person/virtual training, etc … your choice.   

The fee is $33 and sign-up ends on Sunday, February 4th.  Early Crescent signup will be Monday, January 15th - January 27TH with a fee of $25.

Register early and get Active.  Steady MAB!!  🤘🏾