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Modified Murph Challenge

Mon May 27 2024
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Modified Murph Challenge

Mon May 27, 2024 Russell, IA 50238 US Directions

Events

Modified Murph Challenge

$40 8:00AM CDT Registration ends May 24, 2024 at 11:59pm CDT

Place

111 E Northumberland
Russell, IA US 50238

Description

Join us at the garage for a Modified Murph!

The Challenge Rules:
  • 1 mile run or walk
  • 100 underhand lat pull down
  • 200 push ups (knees if needed)
  • 300 squats
  • 1 mile run or walk

The garage door opens at 8 a.m. You can come whenever you want, take as long as you need, and let's kill the challenge! ALL proceeds go to the Lucas County Veterans Memorial Park in Chariton, Iowa.

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