Events
Place
111 E Northumberland
Russell, IA US 50238
Russell, IA US 50238
Description
Join us at the garage for a Modified Murph!
The Challenge Rules:
- 1 mile run or walk
- 100 underhand lat pull down
- 200 push ups (knees if needed)
- 300 squats
- 1 mile run or walk
The garage door opens at 8 a.m. You can come whenever you want, take as long as you need, and let's kill the challenge! ALL proceeds go to the Lucas County Veterans Memorial Park in Chariton, Iowa.
Race Contact Info
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