IDAHO RUNNING RETREAT 5K, 10K, & HALF

Whether it's a quick day-trip for only the Sunday races or an adventurous weekend with other runners, you are sure to have a weekend of relaxation, learning, running, and fun!  

RUNNING RETREAT 5K, 10K, & Half:  Courses starting and finishing at Ponderosa State Park Visitors Center Area, Aid Stations will be available approximately every 3 miles, and course will be marked.

START TIMES: Half-Marathon= 7:30am,  10K= 8:00am, 5K= 8:30am

PACKET PICK-UP:  "Trick-or-Treat" @ CONIFER LODGE 925 W. Conifer Ln McCall ID  Fri & Sat 6p-8p

RACE DAY PACKET PICK-UP:  Ponderosa State Park at Race Start on Sunday 6am-8am

PRIZES: All finishers get a technical fabric shirt; prizes for top three male/female finishers for all distances.

CONFERENCE & ACCOMMODATIONS: The 2015 Idaho Running Retreat & Conference, hosted by the Boise Area Runners, will be a weekend to remember in the beautiful mountains of McCall Idaho; designed for adults who want to learn how to optimize their training, maximize their running performance, and minimize injuries and burnout. You will be captivated by knowledgeable speakers with credentials and personal experience specializing in Endurance Performance and Training, Injury Prevention, Core Strength, Nutrition & Hydration, Running Shoes, Training the Mind, Massage Therapy, Yoga, and Flexibility Training.  Just "walking" distance from Ponderosa State Park, you will have the option to camp/rent a cabin or stay in the comfortable environment of the Conference Lodge with full kitchen, five meals, laundry, social time with other runners, game room, or just relaxing in the "man-cave" or out on the pine tree covered patios.  CLICK HERE TO REGISTER!