STRONG AS OAK PUMP AND RUN ISH

Sat February 3, 2024

Oswego, IL 60543 US Directions

SAO PUMP & RUNs

7:00AM CST - 7:20AM CST

7:20AM CST - 7:40AM CST

7:40AM CST - 8:00AM CST

8:00AM CST - 8:20AM CST

8:20AM CST - 8:40AM CST

8:40AM CST - 9:00AM CST

10:00AM CST - 10:20AM CST

10:20AM CST - 10:40AM CST

Crossfit Thunderbolt 122A Kirkland Cir
Oswego, IL US 60543

ENTRY FEE $30 Time Cap 20 Minutes

1 Min Max Bench Press Rep 135/75 Lbs

.25 Mile Run on Assault Runner

4 Sled Pushes 350/250 lbs

.25 Mile Run on Assault Runner

50 Wallballs 14/10 lbs

.25 Mile Run on Assault Runner

20 Ram Burpees 44/22 lbs

.25 Mile Run on Assault Runner

***** For every Bench Press Rep subtract 2 seconds from your total time

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