New Year - New You What's a Sciatic Nerve?

Each year the Extra Mile kicks off the New Year with a seminar series.  This year we are thrilled to announce our “New Year – New You” initiative.  We want to help you get off on the right foot with your nutrition, foot care, skincare, lower back and hip engagement.

• The seminars are FREE and will take place at the
• Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso, Indiana. * (219) 286-3606
• Please register for each seminar at www.exmico.com for the daily door prize.
• Must be present to win.

Thursday, January 17th @ 6:15 p.m. – Join Dr. Scott Braun with Regional Sport & Spine Chiropractic as he gives a brief overview of the Sciatic Nerve and Piriformis as they relate to running.  What are the signs and symptoms of sciatica and piriformis?  Should you run when you have this type of injury?  What can you do for relief and/or a cure?  What stretches or strength training can you do for prevention?