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Additional race information can be found at https://www.exmico.com/.
Please join the staff of the Extra Mile and local Doctor Megan Maynard from 360 Chiropractic. Megan will be focusing on the importance of strong and flexible Hip Flexors. She will be sharing how many common running injuries can be associated with instable hip flexors.
In addition, Altra will be showcasing their latest version on the Torin. Altra Footwear is one of the latest footwear brands that has helped many runners and walkers with reoccuring injuries. This zero drop footwear encourages proper running mechanics.
This FREE 3 Mile Fun Run/Walk is open to all abilities and paces. Please register for the event. All participants will be moving on the city streets and are asked to follow the rules of the road. Any participant under the age of 14 must be accompanied by a parent or guardian. Strollers and dogs are welcome but are asked to watch for fellow runners and walkers while out moving.
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