7K Crossfit Murph Challenge

Events

$25 incl. $2.36 Fee 8:00AM PDT - 9:00AM PDT Registration ends May 26, 2025 at 11:59pm PDT

$25 incl. $2.36 Fee 9:30AM PDT - 10:30AM PDT Registration ends May 26, 2025 at 11:59pm PDT

$25 incl. $2.36 Fee 11:00AM PDT - 12:00PM PDT Registration ends May 26, 2025 at 11:59pm PDT

$25 incl. $2.36 Fee 12:30PM PDT - 1:30PM PDT Registration ends May 26, 2025 at 11:59pm PDT

Race Website

Additional race information can be found at https://www.7kcrossfit.org/.

Place

41922 Fox Farm Rd #5
Big Bear Lake, CA US 92315

Description

7K CrossFit, located in Big Bear Lake, CA, is preparing for Memorial Day and the Murph workout, a CrossFit hero workout involving a run, pull-ups, push-ups, squats, and another run while wearing a weighted vest.

Here's a breakdown of the Murph workout:

It's a CrossFit hero workout that honors Lieutenant Michael Murphy.

It consists of:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

The workout is typically completed for time, with a 20 lb (9 kg) weight vest for men and a 14 lb (6 kg) weight vest for women.