Memorial Day Ruck Out

Join us as we remember and honor our fallen heroes. Participate in MWR’s Ruck workout fitness event which includes a 2 mile Ruck Run followed by a Circuit Workout Challenge.

Memorial Day Ruck Out - NAS NORTH ISLAND (Multi Purpose Field)
May 22, 2024

First Wave: 0700-0800
Second Wave: 0800-0900
Third Wave: 1100-1200
Fouth Wave: 1200-1300

Participants are encouraged to wear their own Weighted Ruck or Vest filled with 15 lbs. (min) to 45 lbs. (max) weight of your choice. Workout Challenge includes Pull Ups, Push Ups, and Squats. Choose your fitness challenge below:

BEGINNER: 
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats

INTERMEDIATE:
*50 Pull Ups 
*100 Push Ups
*150 Squats 

ADVANCE: 
*100 Pull Ups 
*200 Push Ups
*300 Squats 

ELITE: (WITH WEIGHTED RUCK OR VEST)
*100 Pull Ups 
*200 Push Ups
*300 Squats