National Latina Day 5k

NATIONAL LATINA DAY 5K
Join us for the National Latina Day Virtual 5K Run, proudly brought to you by Latinas Run! This event is open to all runners, walkers, and fitness enthusiasts who want to celebrate and support the Latina community, embracing the theme "Strong in Every Shape."

Our theme, "Strong in Every Shape," celebrates the diversity and strength of women of all shapes and sizes. We believe in honoring the unique beauty, resilience, and power of every woman, recognizing that strength comes in many forms.

Mark your calendars for August 20th, National Latina Day, and register now! Participate from anywhere in the country or even the world. Whether you choose to run, walk, or jog the 5K distance (3.1 miles), you can do it on your own terms—at your own pace and on your own schedule. Complete the 5K on a treadmill, a track, a trail, or your neighborhood streets.

All participants will receive free downloadable bibs and certificates of completion. During the registration process, you can also purchase exclusive Latinas Run swag, including our Latinas Run top, to wear with pride. We encourage you to share your photos and videos of the run on social media, using the hashtags #LatinasRun, #NationalLatinaDay5K, and #StrongInEveryShape, and tagging us @LatinasRunOfficial.

Let's show our pride and support for Latinas in fitness and beyond. Sign up now for the National Latina Day Virtual 5K Run and join the movement!

WHAT IS INCLUDED WITH YOUR REGISTRATION?
- A Free Printable BIB (Click HERE to learn how to access your bib)
- A chance to purchase additional swag
- A Free Printable Finisher’s Certificate (Click HERE to lean how to access your certificate) 

HOW IT WOKS
1. Sign-up for the International Latinas Day. 5k
2. Complete your miles any time in August even better if it’s August 20th!
3. Post any photos you take using the hashtag #LatinasRun #LatinosRun #LatinasDay5k [Show us your Finisher Photo]

HOW TO POST YOUR RUNS:
Tag us #LatinasRun ##NationalLatinaDay5K #StrongInEveryShape or @LatinasRunOfficial

WHAT IS A VIRTUAL RUN? 
A virtual run is a run that can be run or walked from any location you desire.  Run, jog, or walk on the road, trail, treadmill, gym or even a track (or even at another race). You run your own race, at your own pace, and time it yourself.  

TIPS FOR YOUR VIRTUAL RUN
1. Be safe – Follow appropriate social distancing guidelines. If you feel ill, please stay at home.
2. Plan your course ahead of time – Consider using an app like Strava to plan your routes. Join our strava group HERE
3. Tell someone about your runs – It establishes accountability to complete it!
4. Run when it works for you.
5. Have fun! – You are exercising, enjoying a month long celebration and supporting a good cause!

To observe proper social distancing measures, please refer to the CDC Guidelines HERE