Events
Challenge Website
Additional Challenge information can be found at http://www.thewellnesscouch.org.
Description
The Wellness Couch always practices the "Self-care 6" when it comes to mental health and wellness! That is why we have created the Heart Care is Self-care Challenge for you! Heart Care is Self-Care is a virtual event everyone can participate in! Taking care of your physical body is 1 of the 6 Dimensions of Self-care. When we take care of our hearts we are practicing self-care and self-love. What better way to celebrate the month of Love and Heart Health than by showing your heart some love by exercising it and making sure it is healthy!
So What is the Challenge About?
The Heart Care is Self-care Challenge includes:
-7 days of challenges curated to increase participants awareness of heart disease and heart health
-Motivate participants to live a more heart healthy lifestyle
-Encourage everyone on their journey to a healthier heart and overall wellness!
Challenge Contact Info
Like this page and invite your friends on Facebook.
Challenge Survey
Please complete the following survey to help us better understand your challenge experience.
