Annapolis 10 Mile Training Program

This low-key program will guide the participants from a base of 5 miles up to a long run of 10 miles in 9 weeks.  The goal will be for all who complete the program to be able to complete the Annapolis 10 Mile Run or other 10 mile race on August 20, 2026.

Annapolis Striders training programs are a FREE benefit for members. If you aren't a member you can become one by simply following the prompts during registration for this training program.

Both basic and intermediate 9 week training plans will be provided.

There will be 1 midweek group run and 1 group long run on Sunday mornings. Historically we have met at City Dock on Sundays; however, this year City Dock is under construction so we will be starting from a different point in Annapolis. We will keep to the spirit of our Sunday A10 runs by running parts of the course and enjoying cold watermelon when we finish.