Fit Kids & Parents 6 Week Strength, Agility and Endurance training program.

This is a 6 week program designed to have kids and their parent workout together to teach them Fitness is fun. Each week will be a different training agenda ranging from strength to an obstacle course.

Saturday’s starting 11/9 through 12/14, 10-11am
 Early Registration ends November 3rd
 Late Registration is November 4th-Nov 9th
 $75 per child, $50 each additional child, $100 with Parents (Dec 7th is included in $75)

THE COACHES:
 Mark Cuviello – Owner Fitness Rx

 Bill DeHaven – 7th Degree Black Belt

 Danny Baltimore – Boxing instructor

 Tardigrade Obstacle Course –
Matt & Jess Lister

Agenda
Saturdays 10a- 11am at Fitness Rx Easton, 101 Marlboro Ave, Easton MD 21601

Nov 9th – Cross Training
Utilizing your whole-body structure, kids will practice building strength, agility,
speed and cardio vascular health in a fun set of movements rotations.

Nov 16th – Karate / Self Defense
Learn basic form and movement for self defense from Bill DeHaven, 7th Degree
black belt master. A great introduction to martial arts.

Nov 23rd – Agility
Jumping, crawling, and intense movement of feet and legs, kids will love the
need for speed and these fun exercises!

Nov 30th – Boxing
Learn basic boxing drills and skills, punches, techniques and body position from
boxing instructor Danny Baltimore.

Dec 7th – Kids vs Parents!
Who will win?????? This is a day to play! Competition between kids and parents
to see who rules and come out on top!

Dec 14th – Ninja Warrior at Tardigrade Obstacle Course.
Now its time to use all the skills you have developed over the last 5 weeks to conquer the 1.5 mile, 25-obstacle course. You will practice your Ninja warrior skills while playing in the mud on the Tardigrade course that is designed to test your strength and agility. This is the most fun you’ll have while exercising! Families Welcome!!!!!!

Cost:

*$75 for 1st child or $100 for child and parent, $50 each additional child.

*First child payment link: www.paypal.me/fitnessrx/79

*First child and parent link: www.paypal.me/fitnessrx/104

*Additional child link: www.paypal.me/fitnessrx/53