Race Website
Additional race information can be found at http://www.goodformrunning.com.
Place
Charlotte, MI US 48813
Description
Stretch, Strengthen, and Roll. This class is being held at Al!ve in Charlotte. NOT at Playmakers.
In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg, lower leg, ankle, and the foot. Finally, we will go over the importance of myofacial release and how to do it effectively.
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