Girlfriend's Weekend: Workout with Kattie Carpenter

Kattie Carpenter of Beyond Tri will join Gazelle Sports for a forty-five to sixty minute long class that will focus on mobility and movement. Yes, there will be sweat, some muscle burn through body weight and suspension exercises, and higher heart rates involved, as well as yoga- and pilates-inspired training, meditation, and visualization.

You only need to bring yourself, comfy clothes you can workout in, some hydration, and a yoga mat (optional)

This class is FREE for Girlfriend's Weekend Participants

"This is training that I currently practice myself twice/week, and I feel better than I ever have before. I wish I was more in tune to this type of workout when I was competing as a triathlete as I believe this is the missing link in most athletes' fitness." Kattie Carpenter