RTPMM Base Building

Spring 2024 base building Class in Cary/ Morrisville.

The class is 12 weeks long and is geared toward helping adults get started running or back into a regular running routine prior to our Half marathon training targeting Nov race.  We want to set everyone up for success in half marathon training by ensuring everyone has good base mileage going into the fall season.  All levels and paces are welcome!

The class will include a detailed daily plan over the 12 weeks, with 3 coached group runs per week, suggested cross-training, suggested strength training workouts, and Saturday group runs.