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White Lake Fall International & Double Sprint

Saturday & Sunday - September 7 & 8, 2024 Directions



$80 - $170 09/07 8:00AM EDT
Events: International Individual International Relay International Aquabike

Double Sprint

$75 - $135 09/08 8:00AM EDT
Events: Double Sprint Individual Double Sprint Relay


1608 White Lake Dr.
White Lake, NC 28337


Our race site, Goldston's Beach was the original race site-when White Lake was first staged in 1996 and has now been re-branded as The Grand Regal @ Goldston's Beach.

The White Lake Fall International will be conducted on Saturday and the Double Sprint will be on Sunday.



11/1/23:  The White Lake Fall Triathlon Festival will now feature the popular "double sprint" format on Sunday.

People have been asking for the Carolina Beach Double Sprint to return. While this is no longer possible at Carolina Beach, we have decided to change the standard sprint format for the Sunday fall race at White Lake to the double sprint format.

Race Start Times

International (9/7):  8:00 am

Double Sprint (9/8):  8:00 am

Race Distances


Swim:  1500 meters
Bike:  28 Miles
Run:  10K

Double Sprint:

Swim:  500 meters
Run:  1.5 miles
Bike: 18.5 miles
Run:  1.5 miles
Swim:  500 meters



Packet Pick-Up


Race Site:  The Grand Regal @ Goldston's Beach - 1608 White Lake Dr. - White Lake, NC 28337


International (ONLY):

Friday, September 6th  (5:00 PM - 7:00 PM) 
Saturday, September 7th (6:00 AM - 7:30 AM)

Double Sprint:

Saturday, September 7th (5:00 PM - 7:00 PM)
Sunday, September 8th (6:00 AM - 7:30 AM)

Important things to remember :

•   A photo ID is required for packet pick-up.
•   Cash, Check or Credit Card are accepted.
•   All participants must pick up their own race packet. (Including all relay team members)


Participant orientation meetings will be held at the swim start/finish location as follows:

International:  Friday 6th) @ 7:00 PM

Double Sprint:  Saturday (7th) @ 7:00 PM  


Race Contact Info

If you have any questions about this race, click the button below.


1608 White Lake Dr.
White Lake, NC 28337

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