Salem Lakeshore Frosty Fifty 50k, 25k, and 50k Relay

Sat January 4, 2020 Winston Salem, NC US 27107 Directions

50k - Frosty Fifty

$45 8:00AM EST - 3:00PM EST Price increases after December 13, 2019 at 11:59pm EST

25k - Frosty Fifty

$35 8:00AM EST - 12:00PM EST Price increases after December 13, 2019 at 11:59pm EST

50k Relay - Frosty Fifty

$135 8:00AM EST - 3:00PM EST Price increases after December 13, 2019 at 11:59pm EST
1001 Salem Lake Road
Winston Salem, NC US 27107

Note: Registration will close December 31 at 11:59 PM.  No registration after that.

This is a well-supported 50k, 25k, or 50k relay around beautiful Salem Lake in the outskirts of Winston-Salem, North Carolina. 

The race begins and ends at the new marina/office in 4000 (HEATED) square feet overlooking the lake. Wear distinct colors and have your fans bring binoculars to spot you across the lake. If the weather is warmer than the 11 degrees it's been in the past, the large deck area provides ample seating, views, food and music.

The course is a loop around Salem Lake (7 miles) with an out-and-back trail add-on so that each loop is 12.5k. You will run on a wide rolling dirt trail around the wooded shoreline of Salem Lake with a small portion on a paved bike path along Salem Creek.  This is a very spectator-friendly event.  The average temperature in early January is a high of 49 and a low of 29.

All finishers (50k, 25K, and relay) will receive finisher medallions.

Click here for a map and more information about the course.

The 50K finish line will stay open until 3:00 pm (7 hours).

Pasta Dinner

NEW THIS YEAR! Come carb load with fellow runners!

A pasta dinner buffet will be served from 4:00 p.m. to 6:30 p.m. on Friday, January 3rd inside the marina during packet pickup.  Tickets for this dinner can be purchased during registration or separately (Buy Tickets Here). 
Adults = $20
Kids (12 and under) = $5
Dinner includes pasta, 2 sauce options, chicken tenders, salad, bread and homemade desserts.  A beer for each guest over 21 years of age is included. Additional nonalcoholic beverage options will be provided.
NOTE: There will not be a gluten free option. 


No Late Registration

No registration after December 31, 2019 and no race day registration.

Online is the only way to register.
No mail-in registrations.
Sorry, No Refunds or Comps.

Total runners - 1000
50K - 300
25K - 300
Relay - 100 teams

Packet Pickup Information - Click Here


Awards will be given for:

50k and 25 individual - Top 3 overall M & F, top 1 in age groups 19 & Under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & Over - all M & F

Relay - 9 overall awards - Top 1 Open - Male, Female, & Coed.  Top 1 Masters - Male, Female, & Coed.  Top 1 Grandmasters - Male, Female, & Coed.  

Note: Coed teams must have at least 1 male and at least 2 females.  Each relay team must have exactly 4 runners.  No one can run the relay team and individual races.  For masters teams - all runners must be 40 or older.  For grandmasters teams - all runners must be 50 or older. 

No duplication of awards.



For safety reasons, no wheelchairs, headphones, baby joggers, strollers, roller blades/skates, or dogs are allowed in this event.  Do not enter unless you are medically able and properly trained to complete a trail ultramarathon.

Race Contact Info

If you have any questions about this race, click the button below.


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