Ninja Warrior Sundays

        In this program, participants will be learning the fundamentals of what it’s like to be an American Ninja Warrior. At the Obstacle Training Academy (OTA) we use fitness techniques inspired by the popular TV show American Ninja Warrior to get people of all ages moving. Participants will learn how to fall safely, swing from a rope and rings, climb up a rope, climb on rock walls, jump on trampolines and into foam pits, traverse monkey bars, and many more Ninja Warrior related movements. Each class will progressively get more advanced and require more focus and practice. Participants should dress in loose fitted “gym class” style of clothes with sneakers that have rubber soles. Please avoid wearing sandals, slippers, or any style of foam bottom shoes. 

-OPEN GYM: This is the 1hour of class where participants get the opportunity to explore the obstacles or work on skills in their own way. There is no structure to this class and coaches will act more like safety Instructors and monitor activities for safety only. 

Classes run at Atlantic Coast Gymnastics every SUNDAY between:

- MINI NINJA (ages 3-6) 9-9:45am

- KIDS NINJA (ages 7-15) 10-10:50am

- OPEN GYM (ages 7-15) 11am-12pm 

Program Dates:  

-Sunday, July 7th,

-Sunday, July 14th,

-Sunday, July 21st,

-Sunday, July 28th,

-Sunday, August 4th.