Events
Place
70 Van Cott Ave
Farmingdale, NY US 11735
Description
Greater Long Island Running Club wants YOU to reach your running goals!!! Our members have been asking for more programming, and we hear you! If you were a fan of RunSmart, you will absolutely jump for joy over RunStart!
Are you a NEW runner? Great! Are you an EXPERIENCED runner? Also great!
This is not *only* a training program for beginners who want to get started running and training properly, but it's also a training program for those who have already caught the running bug and want to hone their skills a bit more.
Under the guidance of our experienced running coaches, you will be led through a progressive 8-week program culminating with participation in the Farmingdale Main Street Mile on 9/2/23.
Directed by GLIRC's Laura Ryan and Susan Keogh, and staff!
Program will be held on Tuesday nights for 8 weeks beginning 7/18/23 beginning at 6:30 PM each week, and will include topics such as...
Nutrition
Hydration
Proper form
Drills
Training gear
Injury prevention
strength training
How to increase speed
FUN!
This race is presented by the Greater Long Island Running Club
GLIRC produces and manages 30+ quality events annually!
Visit www.GLIRC.org to see our full event listing and learn about membership benefits including discounts, training tips, and GLIRC's monthly magazine, Long Island Footnotes.
Training Program Contact Info
If you have any questions about this Training Program, click the button below.
Directions
Training Program Survey
Please complete the following survey to help us better understand your training program experience.
