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ROC - Fleet Feet Sports Speed Camp

Tue May 16 - Tue August 29 Rochester, NY 14620 US Directions


Fleet Feet Sports Speed Camp Session One

05/16 - 06/20 5:45PM EDT - 7:00PM EDT

Fleet Feet Sports Speed Camp Session Two

07/18 - 08/29 5:45PM EDT - 7:00PM EDT


155 Culver Road
Rochester, NY US 14620


Fleet Feet Sports Speed Camp

Do you feel the need for speed? Want to work on your strong finishing kick at the end of a race? Do you just want to get faster? This speed camp will meet once a week and will provide runners who have a good running base to supplement a speed workout into their training schedule. This 6 week program starting May 16th will train and prepare you to add speed to your current workouts and prepare you for races.

Program Requirements

  • Must have a current running base of at least 10-15  miles per week
  • Must be able to run a 13:00 minute mile or faster

Program Includes

  • One weekly coached session (Tuesdays 5:45PM Fleet Feet Sports @ The Armory)
  • Form Drills
  • Each Week a different speed workout
  • Weekly emails from your coach
  • Weekly Educational Sessions at the start of the workout

Start Date - Session II

Tuesday, July 18, 5:45PM at The Armory - (Session II Dates: July 18, July 25, Aug 1, Aug 15, Aug 22, Aug 29) (No Class Aug 8th so you can enjoy #All4Run Day with Free 1 Mile Races at Cobbs Hill)

Program Fee

$65.00 through July 10th and then increases to $75.00 on July 11th

For more information visit our website: Click Here


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